5 SMALL SECRETS TO SLOW DOWN THE AGING PROCESS
Our body is our "living instrument", it is the machine that allows us to advance through the beauty of life, why not take care of it? It is not necessary to overexert yourself, since excessive exercise can create acne responsible for cell aging, therefore devote an hour a day to a physical activity that you enjoy. The best idea would be to go for a brisk walk.
This will help relieve stress, find peace and inner calm. 15 minutes a day are enough to achieve good results, both on a physical and mental level. There is no need for a special yoga class or meditation, a place away from the bustle is enough, a corner that is only yours, to focus on the beautiful and pleasant things in life.
DAILY SKIN CARE
Millions of cells die to make room for new ones. This "cell renewal" process takes place every day. The new cells are filled with water and give skin a new glow, but often get trapped by the layer of old cells because we do not clean our skin carefully. So remember to cleanse, exfoliate and moisturize the skin every day, favouring certified natural cosmetics.
Vary your diet as much as you can, so you do not miss any nutrients for your body. Avoid prepared foods and refined products. If you believe that by removing dairy products, eggs, bread and meat there is nothing else to eat, you're making a big mistake. The earth gives us fruits and vegetables at will, which will provide us with calcium for bones, organs function better and skin will remain healthy and young.
Water is essential for our body, eventually, thirst fades, but that does not mean that we should drink less, in fact, the secret to keeping our body in shape maintaining elastic and glowing skin is to drink at least 2 liters of water per day; this will also help you feel refreshed. Always carry a bottle of water and your body will thank you!